is|认识拖延症，告别拖延症！( 三 ) rather|is|管理|While|to|people|long

为完成一项任务设定具体的期限。然后找一个可以督促你的人。你可以和你的老板或客户承诺你能在某个日期完成工作。或者你可以找一个教练帮助你保持在正轨上。你还可以直接找个负责任的伙伴。
In this relationship, you connect with someone (on the phone, for example) at certain time intervals (such as once per week) and commit to what you will do before your next meeting. Not wanting to go back on your word, this can be a great way to squash procrastination. (Note: In an effort to save your relationship with your significant other, I recommend this person not be your partner. You don't want a lack of follow-through to cause tension between you.
在这段关系中，你每隔一段时间(比如每周一次)和某人联系(比如打电话) ，并承诺下次见面前要做什么。不想反悔，这是一种压制拖延症的好方法。 (注意:为了挽救你们之间的关系，我建议这个人最好别是你的爱人。你也不希望因为缺乏后续行动而导致你们之间的紧张关系吧。）
6. Optimize your environment
优化环境
Your environment can help or hinder your productivity. Beware especially of technology, such as your email or messenger that keeps pinging to let you know someone has reached out. Social media, internet "research" that leads you far off track, and phone calls can lead to procrastination. So, just don't let yourself get on the web until you have completed the task, or hold off any necessary internet searches until the end.
你的环境可以帮助或阻碍你的工作效率。要特别注意科技产品，比如你的电子邮件或短信，它会不断提醒你有人联系了你。社交媒体、互联网上的“研究”会让你偏离正轨，电话也会导致拖延症。所以，在你完成任务之前，别上网，或者把需要上完才能完成的工作推到最后再做。
7. Reward good behavior
给自己正向奖励
Establish a reward if—and only if—you do what you set out to do. Do not let yourself binge that new Netflix show, check your social media, or get lunch until you complete what you've scheduled. So instead of using these tasks and distractions to procrastinate, make them contingent on you actually finishing what you schedule yourself to do.
【is|认识拖延症，告别拖延症！】只在完成了任务之后，才给自己奖励。在完成你的计划之前，不要让自己沉迷于新的电视剧，也别查看你的社交媒体，或吃午饭。所以，与其利用这些任务和干扰来拖延，不如让它们来激励自己做事，成为做完任务之后的奖励。